Tuesday, April 23, 2013

Chia drink

Hello, so I'm sure many of you have caught onto the recent trend of Chia seeds.
Well I have a recipe to drink these yummy seeds. You can actually just put them into any liquid and enjoy them all day. They are good for your digestive system, and are proven to give you energy, and are a good source of Omega-3's.

you will need:

4 key limes
2 cups of water
1 cup of juice (cranberry, pomegranate, or any kind of tea)
3 tbsp of chia seeds
1 tsp of sugar

pour the chia seeds into the 2 cups of water and stir the chia seeds in the water until they have a semi-jelly like texture

squeeze the key limes into the water

add the cup of juice

add the tsp of sugar.

In the end you should have a drink that tastes like a mojito, and will give you energy!


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