All you need is:
Pam (cooking oil spray)
Veggies (bell peppers, onions, whatever you prefer)
Salt and pepper
Spray the pan over with oil.
Now, scramble the eggs in the pan until half cooked, at this point, sprinkle in the chopped vegetables and let them finish steaming, along with the eggs
Also, sprinkle in salt and pepper
In a separate pan, cover the bottom of the pan with water and let it come to boil.
Once boiling, drop in the cut potatoes and let them boil until tender.
When tender, spray the potatoes with canola oil and sprinkle them with garlic salt.
Now, crisp the potatoes at your liking, allowing them to finish cooking as well.
On the side now, toast some wheat bread and smother it with fruit jelly.
And hello, you have a continental breakfast!
This meal is also great with a glass of orange juice and/or a cup of coffee.